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Home / Diet & Fitness / healthier fast food choices|Tips for Making Healthier Fast Food Choices
healthier fast food choices

healthier fast food choices|Tips for Making Healthier Fast Food Choices

Tips for Making Healthier Fast Food Choices

healthier fast food choices


healthier fast food choices
Fast food isn’t necessarily bad for you. As long as you eat clean most of the time, you can have a sandwich or a slice of pizza on special occasions. There are many low calorie, diet friendly fast food choices available. This includes chicken wraps, tuna salad, grilled fish, and baked potatoes. These products can be found in most pubs and fast food restaurants. Making the right food choices is up to you.

It’s no secret that fast food is typically high in fat and calories. It also has little or no nutritional value. However, there are plenty of foods that can fit your diet. The key is moderation. As a rule of thumb, try to keep your meal to 450 to 500 calories. Most fast food brands post nutritional information on their blogs. Before placing your order, do a quick search online to find out how many calories are in your favorite foods and drinks.

healthier fast food choices



When you eat out, watch your sodium intake and choose foods that lower in fat and higher in protein. Some good examples are chicken breast, fish, low fat cheese, and beef. Keep portion sizes small to save calories. If possible, order child-size servings. Choose healthy side dishes such as coleslaw, salad, baked potatoes, or steamed rice. Forget about French fries, sauces, mayonnaise, and spreads. These foods are bad for your health and your waistline. Opt for low fat salad dressings, salsa, ketchup, mustard, and herbs.

Check the menu before placing your order. Stay away from anything that’s deep fried, creamy, breaded, or dipped in batter. These foods are packed with saturated fat and sodium. When you order a pizza, salsa, or sandwich, ask for whole grain buns, breads, and pizza crusts.

Buy plain water or coffee instead of latte, fruit juices, and fizzy drinks. Unsweetened ice tea, sparkling water, and diet coke are fine too. Choose grilled or roasted chicken instead of fried chicken. Other healthy options include lean roast beef, lean ham, grilled turkey breast, and fish fillets. If possible, split your meal with someone else. Pass on the “value-size.”

Watch out for desserts and salty snacks. Keep your portions small. Buy fruit or ice cream instead of cake, tiramisu, pie and other fancy desserts. Ice cream isn’t your best option, but it usually contains less fat and sugar than other treats. Avoid baked goods and pastries. These products are loaded with sugar and fat.



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