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healthy carbs for weight loss

healthy carbs for weight loss

healthy carbs for weight loss

 

 

healthy carbs for weight loss

 

What Are the Best Sources of Healthy Carbs?

 

With so much information available, most people are confused about carbohydrates. Are these macronutrients good for your health? How many carbs a day can you eat without gaining weight? These questions are quite common among dieters. The truth is that not all carbs are created equal. Some can help you lose fat and stay fit all year round, while others cause instant weight gain. So what are the best sources of healthy carbs?

healthy carbs for weight loss

 

healthy carbs for weight loss
healthy carbs for weight loss

Bananas are a great choice for those who need a quick source of carbs. These delicious fruits contain both simple and complex carbs, making them the perfect pre- or post-exercise snack. A medium banana has approximately 100 calories, 27 grams of carbs, three grams of dietary fibre, and one gram of protein. It’s also an excellent source of vitamin A vitamin C, calcium, and iron.

healthy carbs for weight loss

Quinoa contains healthy carbs too. This superfood is higher in protein than oats and rice, and has only 254 calories per serving. It’s also packed with iron, magnesium, calcium, manganese, and dietary fibre. One cup provides 47 grams of complex carbs and nine grams of protein. Unlike pasta and rice, quinoa is a complete protein source. To reap its benefits, eat it before working out or mix it with salad greens for lunch.

 

healthy carbs for weight loss

 

Sweet potatoes are packed with slow digesting carbs and fibre. One small potato has only 60 calories, 13.8 grams of carbs, two grams of fibre, and one gram of protein. It also provides high amounts of calcium and potassium. Research indicates that sweet potatoes have the ability to increase blood levels of vitamin A. Rich in B vitamins, they prevent depression, heart attacks, and poor immunity. Sweet potatoes aid in muscle growth and fat loss, boost your energy, and stimulate collagen production.

 

oatmeal Weight loss

Don’t forget about oats, one of the best natural sources of healthy carbs. These grains are extremely popular among athletes, fitness models, and health conscious individuals. Oats are easy to digest and make a great pre-workout meal. You can mix them with bananas, nuts, seeds, fruit, or low fat yogurt for a filling meal.

Despite their high calorie content, oats can help you lose weight. These grains are rich in dietary fibre, which slows the absorption of sugar into your bloodstream and keeps you full longer. One cup provides 17 grams of fibre, 26 grams of protein, and large amounts of iron. They contain more protein and slow digesting carbs than most grains.

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