Healthy Home Cooking For The Busy Working Mum
Do you enjoy cooking for your loved ones but you’re always on the run? You’re not alone. Modern women have busy lives and successful careers. Some are trying to climb the corporate ladder, while others run their own business. Finding time to cook can be difficult, especially for those with children and large families. With careful planning, you can focus on your career and cook healthy meals for your kids.
First of all, you should keep things simple. Use basic ingredients such as fresh fruit and vegetables, whole grains, fish, chicken, turkey beef, dairy products, spices, and herbs. Stay away from processed foods. If you use tons of salt and sugar, cooking at home can be just as bad to your health as eating out.
Go to the farmers’ market at least once a week. Here you will find the healthiest foods. Plan your meals in advance. Make a shopping list that includes all ingredients needed for healthy homemade meals. Stop buying cookies, cakes, doughnuts, pastries, and junk food.
Use vegetable oil and organic butter instead of margarine. Extra virgin olive oil, coconut oil, avocado oil, flaxseed oil, and walnut oil improve cardiovascular health and boost immunity. These oils are high in antioxidants and essential fats. They can be added to salads or used for cooking.
Replace higher-fat cheeses, milk, and yogurt with fat free or low fat dairy products. When you cook, thicken sauces with low fat milk instead of whole milk. Make salad dressings with yogurt, olive oil, vinegar, mustard, and herbs. The sauces and dressings available in grocery stores are packed with sugar, sodium, and trans fat. If you’re busy, prepare a larger amount of sauce and store it in the fridge.
Try various recipes that have quick cooking times, such as quesadilla, chili, egg frittata, grilled fish, and salads. These meals are perfect for the whole family. Consider using a crockpot to save time. This popular appliance will prepare delicious meals while you’re at work. If you don’t have time to cook, prepare a sandwich, an omelet, or a simple one-dish meal. Use whole bread, lean meat, and veggies.
Healthy home cooking doesn’t have to be difficult. Stock your fridge with vitamin-packed foods, choose lean meat cuts, and make smart substitutions to cut down on fats and sugar without losing flavor. Mix up the menu and play with your favorite ingredients. Try to recreate restaurant dishes using healthier foods.